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Playing interactive video games may be more effective than traditional exercises in preserving the memory of older people. An Australian study found that older adults have a lot to gain from playing games, especially those that report memory loss. Lead author of the study, Associate Professor Tracy Kolbe-Alexander, University of South Queensland, said the research compared the effects of a 12-week active video game invention, playing Kinect Sports on an Xbox 360 game console, to a conventional exercise. “As we age, many of our cognitive abilities start to decline, which leads not only to poorer overall health and quality of life, but also to an increased risk of developing dementia,” said the associate professor Kolbe-Alexander. “Previous research has shown that physical activity and traditional exercise can improve cognitive and brain health in older people, as well as physical function.” However, very little research has explored the benefits of exercise plans involving simultaneous physical and mental challenges in older people with memory. complaints. “We hope the results of this study will provide another solution to how we can better support and improve the lives of those living with memory loss and cognitive impairment. For the study, the researchers, led by doctoral student Udhir Ramnath of the University of Cape Town, measured the cognitive performance, physical function and fitness of 45 adults, over the age of 72, through a series of tests before and after a period of 12 weeks. trial. Twenty-three participants attended two one-hour interactive video game sessions per week, while the remaining 22 participated in low-intensity standing and sitting exercises. The researchers found that participants who played the video game recorded significant increases in baseline cognitive tests at three months compared to the other group, demonstrating improved cognitive performance. IN OTHER NEWS: At the same time, they improved their physical performance, with significant increases in all four physical function tests (six-minute walk, dynamic balance, timed and go, and functional range). “The interactive video game is different from traditional exercise because it not only requires physical skills, abilities and bodily movements to control the character’s movements on the screen, but it also has a cognitive component that requires visual skills. and spatial, eye-hand or eye-to-foot coordination and rapid decision-making, “said Associate Professor Kolbe-Alexander.” Our results indicate that the combination of these two types of exercise can have a positive effect on cognitive function of an older person and improve important daily functional abilities such as mobility, stability, balance and strength. ” This is important because improving mobility and balance, for example, can help reduce the risk of falling and thus indirectly improve a person’s quality of life. ”Additionally, playing interactive video games can empower older people to overcome many physical activity barriers that prevent them from being active, such as suburbs and cities that are not suitable for walking and cycling, inclement weather, costs and access to health facilities. . The article titled “Effectiveness of Interactive Video Games in Elderly People with Memory Impairments: An Intervention of Random Cluster Exercises” can be read here.

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